Legumes and Legume Products

Calories in French Lentils

216 calories

Serving Size 1.25 cup(s) (about 190 g)

Calories in 1.25 cup(s) of French Lentils

Amount Per Serving
Calories 216		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 452mg		19%
Total Carbohydrate 37g		12%
	Dietary Fiber 14g	56%
	Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 216 calories in 190 grams of French Lentils. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

French Lentils is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.1% Proteins

67.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.