Calories in Yellow Split Peas

135 calories

Calories in 0.75 cup(s) of Yellow Split Peas
Nutrition Facts

Serving Size 0.75 cup(s) (about 114 g)

Amount Per Serving
Calories 135 Calories from Fat 4
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24g
Dietary Fiber 9g 38%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 135 calories in 114 grams of Yellow Split Peas. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Yellow Split Peas is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.2% Proteins
71.3% Carbohydrates
3.0% Fats

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