Legumes and Legume Products

Calories in Lentils, mature seeds, cooked, boiled, without salt

168 calories

Serving Size 0.75 cup (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 149 g)

Amount Per Serving
Calories 168 Calories from Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 29g
10%
Dietary Fiber 11g 44%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 168 calories in 148 grams of Lentils, mature. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Lentils, mature is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lentils mature seeds cooked boiled without salt


Macronutrients split

31.0% Proteins
69.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.