160 calories
About 142 grams.
About 142 grams.
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
279 |
12 |
|
Total Carbohydrate
28 |
9 |
|
Dietary Fiber
11 |
44 |
|
Sugars
2 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 160 calories in 142 grams of Black Lentils.
With 112 calories per 100 grams, this food would be considered a Medium calorie density food.
Black Lentils is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
lentils
black
Macronutrients split
71.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Lentils
(99% similar)
French Lentils
(98% similar)
Green Split Peas
(98% similar)
Yellow Split Peas
(95% similar)
Black Beans - Canned
(94% similar)
Kidney Beans - Canned
(94% similar)
Del Taco - Bean & Cheese Cup
(93% similar)
Chipotle Pinto Beans
(92% similar)
Refried Beans - Black
(89% similar)
Garbanzo Beans - Chickpeas