164 calories
Serving Size 0.75 cup (about 129 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Refried Beans - Black
(97% similar)
Black Lentils
(94% similar)
Chipotle Pinto Beans
(92% similar)
Garbanzo Beans - Fresh
(90% similar)
Garbanzo Beans - Chickpeas
(99% similar)
Yellow Split Peas
Serving Size 0.75 cup (about 129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
305 |
13 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 164 calories in 129 grams of Beans, black,.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, black, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
black
mature
seeds
cooked
boiled
with
salt
Macronutrients split
74.2% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.