Legumes and Legume Products

Calories in Garbanzo Beans - Chickpeas

171 calories

Serving Size 0.5 cup(s) (about 127 g)

Calories in 0.5 cup(s) of Garbanzo Beans - Chickpeas

Amount Per Serving
Calories 171		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 312mg		13%
Total Carbohydrate 28g		9%
	Dietary Fiber 7g	28%
	Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High Sodium
There is 171 calories in 126 grams of Garbanzo Beans - Chickpeas. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.9% Proteins

65.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.