Legumes and Legume Products

Calories in Garbanzo Beans - Chickpeas

1081 calories

Serving Size 3 cup(s) (about 759 g)

Calories in 3 cup(s) of Garbanzo Beans - Chickpeas

Amount Per Serving
Calories 1081		Calories from Fat 189
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1872mg		78%
Total Carbohydrate 170g		57%
	Dietary Fiber 47g	188%
	Sugars 30g
Protein 53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High Sodium
There is 1,081 calories in 759 grams of Garbanzo Beans - Chickpeas. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.9% Proteins

65.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.