Legumes and Legume Products

Calories in Garbanzo Beans - Chickpeas

444 calories

Serving Size 1.25 cup(s) (about 316 g)

Calories in 1.25 cup(s) of Garbanzo Beans - Chickpeas

Amount Per Serving
Calories 444		Calories from Fat 78
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 780mg		33%
Total Carbohydrate 71g		24%
	Dietary Fiber 19g	76%
	Sugars 12g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High Sodium
There is 444 calories in 316 grams of Garbanzo Beans - Chickpeas. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.9% Proteins

65.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.