Legumes and Legume Products

Calories in Garbanzo Beans - Chickpeas

265 calories

Serving Size 0.75 cup(s) (about 190 g)

Calories in 0.75 cup(s) of Garbanzo Beans - Chickpeas

Amount Per Serving
Calories 265		Calories from Fat 47
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 468mg		20%
Total Carbohydrate 42g		14%
	Dietary Fiber 11g	44%
	Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s) 3.25 cup(s)

Food analysis

High In Fiber High Sodium
There is 265 calories in 190 grams of Garbanzo Beans - Chickpeas. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chickpeas beans garbanzo

Macronutrients split

20.9% Proteins

65.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.