Legumes and Legume Products

Calories in Garbanzo Beans - Chickpeas

991 calories

Serving Size 2.75 cup(s) (about 696 g)

Calories in 2.75 cup(s) of Garbanzo Beans - Chickpeas

Amount Per Serving
Calories 991		Calories from Fat 173
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1716mg		72%
Total Carbohydrate 156g		52%
	Dietary Fiber 43g	172%
	Sugars 27g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High Sodium
There is 991 calories in 696 grams of Garbanzo Beans - Chickpeas. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.9% Proteins

65.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.