Legumes and Legume Products

Calories in Lentils

284 calories

Serving Size 1.5 cup(s) (about 252 g)

Calories in 1.5 cup(s) of Lentils
Nutrition Facts

Serving Size 1.5 cup(s) (about 252 g)

Amount Per Serving
Calories 284 Calories from Fat 8
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 49g
16%
Dietary Fiber 19g 76%
Sugars 4g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 284 calories in 252 grams of Lentils. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Lentils is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.1% Proteins
67.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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