Breakfast Cereals

Calories in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

170 calories

Serving Size 0.75 cup (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Fruit & Oats Cup

(96% similar)

Chipotle Corn Salsa

(92% similar)

Sweet Potato Baked

Nutrition Facts

Serving Size 0.75 cup (about 180 g)

Amount Per Serving
Calories 170 Calories from Fat 19
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 34g 		11%
Dietary Fiber 3g 12%
Sugars 11g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 170 calories in 180 grams of Cereals, oats,. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cereals, oats, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and cinnamon with fortified instant oats spice cereals prepared water


Macronutrients split

9.0% Proteins
80.9% Carbohydrates
10.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.