Sweets

Calories in Egg custards, dry mix, prepared with 2% milk

188 calories

Serving Size 0 cup (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0 cup (about 176 g)

Amount Per Serving
Calories 188 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 153mg 6%
Total Carbohydrate 31g 		10%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 188 calories in 176 grams of custards, mix,. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

custards, mix, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg custards dry mix prepared with milk


Macronutrients split

15.7% Proteins
66.7% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.