Sweets

Calories in Egg custards, dry mix, prepared with whole milk

215 calories

Serving Size 0 cup (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Lasagna Meat Sauce

Nutrition Facts

Serving Size 0 cup (about 176 g)

Amount Per Serving
Calories 215 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 148mg 6%
Total Carbohydrate 31g 		10%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 215 calories in 176 grams of custards, mix,. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

custards, mix, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg custards dry mix prepared with whole milk


Macronutrients split

10.3% Proteins
58.6% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.