Vegetables and Vegetable Products

Calories in Potatoes, mashed, home-prepared, whole milk and butter added

166 calories

Serving Size 0.75 cup (about 158 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Au Gratin Potatoes

(91% similar)

Scalloped Potatoes

Nutrition Facts

Serving Size 0.75 cup (about 158 g)

Amount Per Serving
Calories 166 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 499mg 21%
Total Carbohydrate 26g 		9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 166 calories in 158 grams of Potatoes, mashed,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches home-prepared mashed potatoes whole milk butter and added


Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.