Vegetables and Vegetable Products

Calories in Instant Homestyle Mashed Potatoes

159 calories

Serving Size 0.75 cup(s) (about 150 g)

Calories in 0.75 cup(s) of Instant Homestyle Mashed Potatoes

Amount Per Serving
Calories 159		Calories from Fat 37
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 660mg		28%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 159 calories in 150 grams of Instant Homestyle. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Instant Homestyle is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.