Vegetables and Vegetable Products

Calories in Instant Homestyle Mashed Potatoes

53 calories

Serving Size 0.25 cup(s) (about 50 g)

Calories in 0.25 cup(s) of Instant Homestyle Mashed Potatoes

Amount Per Serving
Calories 53		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 220mg		9%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 53 calories in 50 grams of Instant Homestyle. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Instant Homestyle is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.