Fats and Oils

Calories in Jello - Gelatin Parfait

191 calories

Serving Size 1 cup(s) (about 220 g)

Calories in 1 cup(s) of Jello - Gelatin Parfait

Amount Per Serving
Calories 191		Calories from Fat 40
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 40mg		2%
Total Carbohydrate 40g		13%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density
There is 191 calories in 220 grams of Jello - Gelatin Parfait. With 81 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jello - Gelatin Parfait is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

88.9% Carbohydrates

11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.