Calories in Jello - Gelatin Parfait

200 calories

Calories in 1 cup(s) of Jello - Gelatin Parfait

Nutrition Facts

Serving Size 1 cup(s) (about 220 g)

Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 40g
13%
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density
There is 200 calories in 220 grams of Jello - Gelatin Parfait. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jello - Gelatin Parfait is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
80.0% Carbohydrates
18.0% Fats

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