Calories in Jello - Gelatin Parfait

200 calories

Calories in 1 cup(s) of Jello - Gelatin Parfait
Nutrition Facts

Serving Size 1 cup(s) (about 220 g)

Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 40g
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 200 calories in 220 grams of Jello - Gelatin Parfait. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jello - Gelatin Parfait is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
80.0% Carbohydrates
18.0% Fats

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