Calories in Mashed Potatoes - Whole Milk - Butter

266 calories

Calories in 1 cup(s) of Mashed Potatoes - Whole Milk - Butter
Nutrition Facts

Serving Size 1 cup(s) (about 235 g)

Amount Per Serving
Calories 266 Calories from Fat 89
% Daily Value*
Total Fat 10g
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 746mg 31%
Total Carbohydrate 40g
Dietary Fiber 4g 14%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 266 calories in 235 grams of Mashed Potatoes. With 113 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potatoes whole milk butter mashed

Macronutrients split

6.6% Proteins
59.5% Carbohydrates
33.6% Fats

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