Vegetables and Vegetable Products

Calories in Mashed Potatoes - Whole Milk - Butter

253 calories

Serving Size 1 cup(s) (about 235 g)

Calories in 1 cup(s) of Mashed Potatoes - Whole Milk - Butter
Nutrition Facts

Serving Size 1 cup(s) (about 235 g)

Amount Per Serving
Calories 253 Calories from Fat 89
% Daily Value*
Total Fat 9g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 746mg 31%
Total Carbohydrate 39g
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 253 calories in 235 grams of Mashed Potatoes. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches butter milk whole potatoes mashed

Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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