Vegetables and Vegetable Products

Calories in Mashed Potatoes - Whole Milk - Butter

519 calories

Serving Size 2 cup(s) (about 471 g)

Calories in 2 cup(s) of Mashed Potatoes - Whole Milk - Butter

Amount Per Serving
Calories 519		Calories from Fat 178
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 51mg		17%
Sodium 1492mg		62%
Total Carbohydrate 79g		26%
	Dietary Fiber 7g	28%
	Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 519 calories in 471 grams of Mashed Potatoes. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches butter milk whole potatoes mashed

Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.