Vegetables and Vegetable Products

Calories in Jolliebee Mashed Potatoes Gravy

61 calories

About 63 grams.

Calories in 62 grams of Jolliebee Mashed Potatoes Gravy

Amount Per Serving
Calories 61		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 268mg		11%
Total Carbohydrate 12g		4%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

31.25 g. 62.5 g. 93.75 g. 125 g.

Food analysis

Low Calorie Density High Sodium
There is 61 calories in 62 grams of Jolliebee Mashed. With 98 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jolliebee Mashed is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

77.6% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.