Calories in Steel Cut Oatmeal made with Water

113 calories

Calories in 0.5 cup(s) of Steel Cut Oatmeal made with Water
Nutrition Facts

Serving Size 0.5 cup(s) (about 113 g)

Amount Per Serving
Calories 113 Calories from Fat 19
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g
Dietary Fiber 2g 9%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber
There is 113 calories in 113 grams of Steel Oatmeal. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Steel Oatmeal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.7% Proteins
72.0% Carbohydrates
15.0% Fats

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