Vegetables and Vegetable Products

Calories in Mashed Potatoes - Whole Milk - Butter

457 calories

Serving Size 1.75 cup(s) (about 412 g)

Calories in 1.75 cup(s) of Mashed Potatoes - Whole Milk - Butter

Amount Per Serving
Calories 457		Calories from Fat 156
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 1305mg		54%
Total Carbohydrate 69g		23%
	Dietary Fiber 6g	24%
	Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 457 calories in 412 grams of Mashed Potatoes. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches butter milk whole potatoes mashed

Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.