Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

359 calories

Serving Size 1.5 cup (about 315 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 315 g)

Amount Per Serving
Calories 359 Calories from Fat 136
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 3g 15%
Trans Fat 1g
Cholesterol 6mg 2%
Sodium 541mg 23%
Total Carbohydrate 50g 		17%
Dietary Fiber 4g 16%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 359 calories in 315 grams of Potatoes, mashed,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added margarine and water milk granules from prepared dehydrated mashed potatoes with


Macronutrients split

7.4% Proteins
59.3% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.