Vegetables and Vegetable Products

Calories in Kentucky Fried Chicken - Mashed Potatoes - No Gravy

194 calories

Serving Size 2 serving(s) (about 216 g)

Calories in 2 serving(s) of Kentucky Fried Chicken - Mashed Potatoes - No Gravy

Amount Per Serving
Calories 194		Calories from Fat 52
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 677mg		28%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving(s) 0.5 serving(s) 0.75 serving(s) 1 serving(s) 1.25 serving(s) 1.5 serving(s) 1.75 serving(s) 2 serving(s)

Food analysis

Low Calorie Density High Sodium
There is 194 calories in 216 grams of Kentucky Fried. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kentucky Fried is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins

71.8% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.