Calories in Polenta

350 calories

Calories in 5 slice(s) of Polenta
Nutrition Facts

Serving Size 5 slice(s) (about 500 g)

Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1550mg 65%
Total Carbohydrate 75g
25%
Dietary Fiber 5g 20%
Sugars 5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 350 calories in 500 grams of Polenta. With 70 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Polenta is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
85.7% Carbohydrates
0.0% Fats

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