206 calories
Serving Size 1 cup (about 242 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kentucky Fried Chicken - Mashed Potatoes - No Gravy
(96% similar)
Indian Bombay Potatoes
(95% similar)
Scalloped Potatoes
(94% similar)
Au Gratin Potatoes
(93% similar)
Healthy Choice Tortellini Primavera
(89% similar)
Yellow Hominy Canned
Serving Size 1 cup (about 242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 61 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
740 |
31 |
|
|
Total Carbohydrate
35 |
12 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
1 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 206 calories in 242 grams of Fast foods, potato, mashed.
With 78 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Fast foods, potato, mashed is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
71.8% Carbohydrates
23.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.