Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

298 calories

Serving Size 1.25 cup (about 263 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 298		Calories from Fat 132
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 871mg		36%
Total Carbohydrate 39g		13%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup

Food analysis

High In Fiber High Sodium Junk Food
There is 298 calories in 262 grams of Potatoes, mashed,. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mashed added margarine potatoes and milk without flakes from prepared dehydrated whole

Macronutrients split

3.7% Proteins

55.0% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.