Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

361 calories

Serving Size 1.5 cup (about 315 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Mashed Potatoes - Whole Milk - Butter

(89% similar)

Kentucky Fried Chicken - Mashed Potatoes - No Gravy

(88% similar)

Indian Bombay Potatoes

(88% similar)

Au Gratin Potatoes

(85% similar)

Scalloped Potatoes

(97% similar)

Dolmas - Rice

Amount Per Serving
Calories 361		Calories from Fat 158
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 1045mg		44%
Total Carbohydrate 47g		16%
	Dietary Fiber 7g	28%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup

Food analysis

High In Fiber High Sodium Junk Food
There is 361 calories in 315 grams of Potatoes, mashed,. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mashed added margarine potatoes and milk without flakes from prepared dehydrated whole

Macronutrients split

3.7% Proteins

55.0% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.