Vegetables and Vegetable Products

Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

339 calories

Serving Size 1.5 cup (about 315 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Au Gratin Potatoes

(86% similar)

Scalloped Potatoes

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Dolmas - Rice

Nutrition Facts

Serving Size 1.5 cup (about 315 g)

Amount Per Serving
Calories 339 Calories from Fat 139
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 828mg 35%
Total Carbohydrate 45g 		15%
Dietary Fiber 6g 24%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 339 calories in 315 grams of Potatoes, mashed,. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, mashed, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches margarine and whole milk granules from prepared mashed potatoes without


Macronutrients split

8.0% Proteins
56.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.