Vegetables and Vegetable Products

Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

226 calories

Serving Size 1 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Au Gratin Potatoes

(86% similar)

Scalloped Potatoes

(95% similar)

Dolmas - Rice

Nutrition Facts

Serving Size 1 cup (about 210 g)

Amount Per Serving
Calories 226 Calories from Fat 93
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 552mg 23%
Total Carbohydrate 30g 		10%
Dietary Fiber 4g 16%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 226 calories in 210 grams of Potatoes, mashed,. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, mashed, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches margarine and whole milk granules from prepared mashed potatoes without


Macronutrients split

8.0% Proteins
56.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.