Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

238 calories

Serving Size 1 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 210 g)

Amount Per Serving
Calories 238 Calories from Fat 90
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 1g
Cholesterol 4mg 1%
Sodium 361mg 15%
Total Carbohydrate 33g 		11%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 238 calories in 210 grams of Potatoes, mashed,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added margarine and water milk granules from prepared dehydrated mashed potatoes with


Macronutrients split

7.4% Proteins
59.3% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.