Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

54 calories

Serving Size 0.25 cup (about 53 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Au Gratin Potatoes

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Dolmas - Rice

Nutrition Facts

Serving Size 0.25 cup (about 53 g)

Amount Per Serving
Calories 54 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 90mg 4%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 54 calories in 52 grams of Potatoes, mashed,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches added margarine and water milk granules from prepared dehydrated mashed potatoes with


Macronutrients split

7.4% Proteins
59.3% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.