Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

46 calories

Serving Size 0.25 cup (about 53 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(88% similar)

Au Gratin Potatoes

(85% similar)

Scalloped Potatoes

(97% similar)

Dolmas - Rice

Nutrition Facts

Serving Size 0.25 cup (about 53 g)

Amount Per Serving
Calories 46 Calories from Fat 26
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 174mg 7%
Total Carbohydrate 7g
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High In Fiber High Sodium Junk Food
There is 46 calories in 52 grams of Potatoes, mashed,. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mashed added margarine potatoes and milk without flakes from prepared dehydrated whole

Macronutrients split

3.7% Proteins
55.0% Carbohydrates
41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.