Vegetables and Vegetable Products

Calories in Indian Bombay Potatoes

193 calories

Serving Size 1 cup(s) (about 212 g)

Calories in 1 cup(s) of Indian Bombay Potatoes

Amount Per Serving
Calories 193		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 654mg		27%
Total Carbohydrate 32g		11%
	Dietary Fiber 5g	20%
	Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 193 calories in 212 grams of Indian Bombay Potatoes. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Indian Bombay Potatoes is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.3% Proteins

69.8% Carbohydrates

20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.