Vegetables and Vegetable Products

Calories in Mashed Potatoes - Whole Milk - Butter

324 calories

Serving Size 1.25 cup(s) (about 294 g)

Calories in 1.25 cup(s) of Mashed Potatoes - Whole Milk - Butter
Nutrition Facts

Serving Size 1.25 cup(s) (about 294 g)

Amount Per Serving
Calories 324 Calories from Fat 111
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 932mg 39%
Total Carbohydrate 49g
16%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 324 calories in 294 grams of Mashed Potatoes. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches butter milk whole potatoes mashed


Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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