Vegetables and Vegetable Products

Calories in Mashed Potatoes - Whole Milk - Butter

324 calories

Serving Size 1.25 cup(s) (about 294 g)

Calories in 1.25 cup(s) of Mashed Potatoes - Whole Milk - Butter

Amount Per Serving
Calories 324		Calories from Fat 111
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 932mg		39%
Total Carbohydrate 49g		16%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 324 calories in 294 grams of Mashed Potatoes. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches butter milk whole potatoes mashed

Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.