Calories in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
297 calories
Serving Size 1.25 cup (unprepared) (about 306 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(87% similar)
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(92% similar)
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Serving Size 1.25 cup (unprepared) (about 306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 118 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
33 |
11 |
|
|
Sodium
1044 |
44 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 297 calories in 306 grams of Potatoes, scalloped,.
With 92 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Potatoes, scalloped, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
52.2% Carbohydrates
39.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.