Soups, Sauces, and Gravies

Calories in Corn Chowder Soup

244 calories

Serving Size 1.25 cup(s) (about 306 g)

Calories in 1.25 cup(s) of Corn Chowder Soup
Nutrition Facts

Serving Size 1.25 cup(s) (about 306 g)

Amount Per Serving
Calories 244 Calories from Fat 112
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 725mg 30%
Total Carbohydrate 31g
10%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food
There is 244 calories in 306 grams of Corn Chowder Soup. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Corn Chowder Soup is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
50.0% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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