Calories in Indian Spinach Dal - Lentils

96 calories

Calories in 0.5 cup(s) of Indian Spinach Dal - Lentils

Nutrition Facts

Serving Size 0.5 cup(s) (about 114 g)

Amount Per Serving
Calories 96 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Total Carbohydrate 11g
4%
Dietary Fiber 3g 13%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Fiber High Sodium
There is 96 calories in 114 grams of Indian Spinach Dal - Lentils. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Indian Spinach Dal - Lentils is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.7% Proteins
46.7% Carbohydrates
37.5% Fats

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