Soups, Sauces, and Gravies

Calories in Indian Spinach Dal - Lentils

96 calories

Serving Size 0.5 cup(s) (about 114 g)

Calories in 0.5 cup(s) of Indian Spinach Dal - Lentils

Amount Per Serving
Calories 96		Calories from Fat 35
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 367mg		15%
Total Carbohydrate 11g		4%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 96 calories in 114 grams of Indian Spinach Dal - Lentils. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Indian Spinach Dal - Lentils is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches lentils dal spinach indian

Macronutrients split

16.0% Proteins

48.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.