Calories in Indian Spinach Dal - Lentils

96 calories

Calories in 0.5 cup(s) of Indian Spinach Dal - Lentils
Nutrition Facts

Serving Size 0.5 cup(s) (about 114 g)

Amount Per Serving
Calories 96 Calories from Fat 36
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Total Carbohydrate 11g
Dietary Fiber 3g 13%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 96 calories in 114 grams of Indian Spinach Dal - Lentils. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Indian Spinach Dal - Lentils is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.7% Proteins
46.7% Carbohydrates
37.5% Fats

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