Soups, Sauces, and Gravies

Calories in Indian Spinach Dal - Lentils

192 calories

Serving Size 1 cup(s) (about 228 g)

Calories in 1 cup(s) of Indian Spinach Dal - Lentils

Amount Per Serving
Calories 192		Calories from Fat 71
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 735mg		31%
Total Carbohydrate 22g		7%
	Dietary Fiber 6g	24%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 192 calories in 228 grams of Indian Spinach Dal - Lentils. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Indian Spinach Dal - Lentils is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins

48.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.