Meals, Entrees, and Side Dishes

Calories in Nourish Bowl Southwest

106 calories

Serving Size 0.5 container(s) (about 149 g)

Calories in 0.5 container(s) of Nourish Bowl Southwest
Nutrition Facts

Serving Size 0.5 container(s) (about 149 g)

Amount Per Serving
Calories 106 Calories from Fat 26
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 339mg 14%
Total Carbohydrate 17g
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 106 calories in 149 grams of Nourish Bowl Southwest. With 74 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Nourish Bowl Southwest is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.2% Proteins
59.5% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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