Calories in Lentil Soup

160 calories

Calories in 1 cup(s) of Lentil Soup

Nutrition Facts

Serving Size 1 cup(s) (about 241 g)

Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 34%
Total Carbohydrate 30g
10%
Dietary Fiber 5g 20%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Fiber High Sodium
There is 160 calories in 241 grams of Lentil Soup. With 66 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Lentil Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins
75.0% Carbohydrates
11.3% Fats

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