Soups, Sauces, and Gravies

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve

175 calories

Serving Size 1 cup (about 240 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Split Pea Soup

(91% similar)

Lentil Soup

(95% similar)

Lobster Ravioli

Nutrition Facts

Serving Size 1 cup (about 240 g)

Amount Per Serving
Calories 175 Calories from Fat 35
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 722mg 30%
Total Carbohydrate 26g 		9%
Dietary Fiber 4g 16%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 175 calories in 240 grams of Soup, pea,. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve chunky canned ham with split pea soup


Macronutrients split

23.2% Proteins
63.8% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.