Soups, Sauces, and Gravies

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve

269 calories

Serving Size 1.5 cup (about 360 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Split Pea Soup

(91% similar)

Lentil Soup

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Lobster Ravioli

Nutrition Facts

Serving Size 1.5 cup (about 360 g)

Amount Per Serving
Calories 269 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1083mg 45%
Total Carbohydrate 40g 		13%
Dietary Fiber 6g 24%
Sugars 6g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 269 calories in 360 grams of Soup, pea,. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve chunky canned ham with split pea soup


Macronutrients split

23.2% Proteins
63.8% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.