Soups, Sauces, and Gravies

Calories in Soup, pea, split with ham, canned, prepared with equal volume water

278 calories

Serving Size 1.5 cup (8 fl oz) (about 380 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Lentil Soup

(90% similar)

Beef Barley Soup

Nutrition Facts

Serving Size 1.5 cup (8 fl oz) (about 380 g)

Amount Per Serving
Calories 278 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1510mg 63%
Total Carbohydrate 41g 		14%
Dietary Fiber 3g 12%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 278 calories in 380 grams of Soup, pea,. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches water volume equal canned ham with split pea soup prepared


Macronutrients split

23.2% Proteins
63.8% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.