Calories in Soup, pea, split with ham, canned, prepared with equal volume water
229 calories
Serving Size 1.25 cup (8 fl oz) (about 316 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Black Eyed Peas - Canned
Serving Size 1.25 cup (8 fl oz) (about 316 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 49 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
9 |
3 |
|
|
Sodium
1258 |
52 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 229 calories in 316 grams of Soup, pea,.
With 69 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
63.8% Carbohydrates
13.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.