Soups, Sauces, and Gravies

Calories in Soup, pea, split with ham, canned, chunky, ready-to-serve

220 calories

Serving Size 1.25 cup (about 300 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Split Pea Soup

(91% similar)

Lentil Soup

(95% similar)

Lobster Ravioli

Nutrition Facts

Serving Size 1.25 cup (about 300 g)

Amount Per Serving
Calories 220 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 903mg 38%
Total Carbohydrate 33g 		11%
Dietary Fiber 5g 20%
Sugars 5g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 220 calories in 300 grams of Soup, pea,. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, pea, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve chunky canned ham with split pea soup


Macronutrients split

23.2% Proteins
63.8% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.