Soups, Sauces, and Gravies

Calories in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

153 calories

Serving Size 1 cup (about 245 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Split Pea Soup

(96% similar)

Lentil Soup

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Beef Barley Soup

Nutrition Facts

Serving Size 1 cup (about 245 g)

Amount Per Serving
Calories 153 Calories from Fat 15
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 480mg 20%
Total Carbohydrate 27g 		9%
Dietary Fiber 4g 16%
Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 153 calories in 245 grams of Split with. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Split with is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches split ready-to-serve water prepared reduced canned soup ham with pea sodium


Macronutrients split

26.7% Proteins
73.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.