Breakfast Cereals

Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

155 calories

Serving Size 1 cup, cooked (about 234 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Lentil Soup

Nutrition Facts

Serving Size 1 cup, cooked (about 234 g)

Amount Per Serving
Calories 155 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 27g 		9%
Dietary Fiber 3g 12%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 155 calories in 234 grams of Cereals, oats,. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cereals, oats, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches prepared plain fortified instant oats cereals with water added boiling oatmeal microwaved


Macronutrients split

13.1% Proteins
72.1% Carbohydrates
14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.