Meals, Entrees, and Side Dishes

Calories in Lobster Ravioli

181 calories

About 216 grams.

Calories in 216 grams of Lobster Ravioli

Amount Per Serving
Calories 181		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 202mg		8%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

54 g. 108 g. 162 g. 216 g. 270 g.

Food analysis

Low Calorie Density
There is 181 calories in 216 grams of Lobster Ravioli. With 78 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Lobster Ravioli is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

61.5% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.